Swim Lessons

Level A

Water Discovery | Ages 6 - 24 Months

Introduces infants and toddlers, along with their caregiver, to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Water Discovery is for students who aren’t yet able to respond to verbal cues and jump on land.

With assistance, children will learn to:

• Blow bubbles on the surface of the water
• Move and float with their chin in the water
• Move and float with their head on your shoulder
• Roll from back to front and front to back
• Grab the pool wall
• Enter and exit the water

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Level B

Water Exploration | Ages 2 - 4 Years

Students entering this level should be comfortable in the water, able to respond to verbal cues, and jump on land.  Parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.  Water Explorations is for students who aren’t comfortable working with an instructor without a parent in the water.

With assistance, children will learn to:

• Blow bubbles with mouth and nose submerged in the water
• Move and float while blowing bubbles in the water
• Move and float with their head on your chest
• Roll from back to front and front to back
• Monkey crawl
• Enter and exit the water

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Level 1

Water Acclimation | Ages 3 - 5 Years

Preschoolers develop comfort with underwater exploration and learn to perform basic self-rescue skills with assistance. Preschool Swim Level 1 is for students who aren’t yet comfortable going underwater voluntarily.

In Water Acclimation, your child will:

• Bob to submerge in the water
• Front and back glide to the wall for five feet with help
• Front and back float for 10 seconds with help
• Roll from back to front and front to back with help
• Jump, push, turn, grab with help
• Swim, float, swim 10 feet with help
• Exit the water

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Level 2

Water Movement | Ages 3 - 5 Years and Ages 6 - 9

Preschoolers entering this level should be able to go underwater voluntarily.  Students focus on body position and control, directional change, and forward movement in the water while continuing to practice how to safely exit if they fall into a body of water. Preschool Swim Level 2 is for students who aren’t yet able to do a front and back float on their own. 

In Water Movement, your child will:

• Submerge to look at an object on the bottom of the pool
• Front and back glide to the wall for five feet
• Front and back float for 10 seconds
• Roll from back to front and front to back
• Jump, push, turn, grab
• Swim, float, swim five yards
• Tread water near the wall for 10 seconds
• Exit the water

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Level 3 | Preschool

Water Stamina | Ages 3 - 5 Years

Preschoolers entering this level should be able to front and back float independently.  Students learn to swim to safety from a longer distance.  They are introduced to rhythmic breathing and integrated arm and leg action. Preschool Swim Level 3 is for students who aren’t yet able to swim 10-15 yards on their front and back.

In Water Stamina, your child will:

• Retrieve an object in chest-deep water
• Swim on their front and back for 10 yards
• Roll from back to front and front to back
• Jump, push, turn, grab 10 yards
• Swim, float, swim 15 yards
• Tread water for 30 seconds
• Exit the water

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Level 3 | School Age

Water Stamina | Ages 6 - 12 Years

Children are introduced to rhythmic breathing and integrated arm and leg action. School Age Swim Level 3 is for students who aren’t yet able to swim 10-15 yards on their front and back.

In Water Stamina, your child will:

• Retrieve an object in chest-deep water
• Swim on their front and back for 15 yards
• Roll from back to front and front to back
• Jump, push, turn, grab 10 yards
• Swim, float, swim 25 yards
• Tread water for 1 minute

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Level 4 | School Age

Stroke Introduction | Ages 6 - 12 Years

Children entering School Age Swim Level 4 should be able to swim 15 yards on their front and back independently. Students develop stroke techniques in front and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

In Stroke Introduction, your child will:

• Swim the front crawl with rotary breathing for 15 yards
• Breaststroke kick for 15 yards
• Butterfly kick for 15 yards
• Elementary backstroke for 15 yards
• Dive from a sitting position
• Tread water using a scissor and whip kick for one minute
• Swim any combination of strokes for 25 yards

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Level 5

Stroke Development | Ages 6 - 12 Years

Children entering School Age Swim Level 5 should be able to swim 25 yards of front and back crawl. Students work on stroke techniques and learn all major competitive strokes. Emphasis on water safety continues through treading water and sidestroke.

In Stroke Development, your child will:

• Swim the front crawl with bent-arm recovery for 25 yards
• Breaststroke for 25 yards
• Butterfly with simultaneous arm action and kick for 15 yards
• Back crawl for 25 yards
• Sidestroke for 25 yards
• Dive from a kneeling position
• Tread water using a scissor and whip kick for two minutes
• Swim any combination of strokes for 50 yards

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Level 6

Stroke Mechanics | Ages 6 - 12 Years

Children entering School Age Swim Level 6 should be able to swim 25 yards of front crawl, back crawl, and breaststroke. Students refine stroke techniques on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

In Stroke Mechanics, your child will:

• Swim front crawl for 50 yards with a flip turn
• Breaststroke for 50 yards with an open turn
• Butterfly for 25 yards
• Back crawl for 50 yards with a flip turn
• Sidestroke or elementary backstroke for 50 yards
• Dive from a standing position
• Tread water for one minute and retrieve an object from the bottom of the pool
• Swim any combination of strokes for 150 yards

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Adaptive Swim Basics

(Ages 6-13 years)

Modified for youth with disabilities or special needs.  This program will provide a safe environment for all students to learn about being safe in the water while developing basic swimming skills. Parents and/or caregivers should be prepared to be in the water or on the deck depending on the instructors wishes. 30 minutes of instruction and 15 minutes of water exploration are included in this 45-minute program. Register for the program on the wait list.  Kat Cyr-Lopez will contact participants for a pre-evaluation questionnaire before approval into the program.

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Adult Beginning Swim

Register for Adult Beginning Swim to build your confidence in the water.

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Adult Intermediate Swim

In this program you will learn stroke technique, learn rotational breathing, learn to tread water, build stamina, and gain other skills to enhance your swimming abilities.  Pre-requisite skills: float on back, swim with face in water, float on front, swim one length of the pool without floatation.

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