Conquer the water and add a new dimension of fitness to your lifestyle with the help of our experienced swimming instructors. We're happy to help you learn to swim or simply to improve your swim stroke. Our staff will evaluate your current skills and aid you in reaching your own personal swimming goals.
Classes offered at: Maple Portage

Maple: View Class Days and Times and Register for Classes
Portage: View Class Days and Times and Register for Classes

Challenge yourself with a swimming workout fron an experienced coach. Class, also offers instructions on stroke improvements for the intermediate to advanced swimmer.
Classes offered at: Maple

Maple: View Class Days and Times and Register for Classes

Receive a fitness assessment in the water, and then enter a program to meet your own goals, needs, and schedule. Call Glenda VanStratton at 345-9622 x127.
Classes offered at: Maple

Do you, a family member, or friend want to learn how to swim on a one-to-one with an instructor? Let our experienced staff guide you. For youth and adults. Members $13 per 30-minute session, Participant members $20 per 30-minute session. 45-minute session available.

At Maple call Glenda 345-9622 x127 • At Portage call Missy 324-9622 x420
Classes offered at: Maple Portage

Maple: View Class Days and Times and Register for Classes
Portage: View Class Days and Times and Register for Classes

Prepare yourself for the big race! This program is designed for the intermediate level swimmer who wishes to improve their swimming skills and wants to prepare for an open water swim. The program emphasizes the freestyle swim stroke.
Classes offered at: Portage

Portage: View Class Days and Times and Register for Classes

This class features a mix of weight resistance training on land combined, with cardio and athletic conditioning in the water. Participants meet at the pool for 30 minutes of instruction on land, and 45 minutes in the water.
Classes offered at: Maple

Maple: View Class Days and Times and Register for Classes

These are gentle water exercises for at-risk, expectant mothers to help facilitate healthy birth outcomes. Classes meet twice a week for 45 minutes of water exercise. One class includes 30 minute of additional education. Women must wear appropriate water attire. A doctor's permission slip is required. In partnership with Kalamazoo County Community Health.
Classes offered at: Maple

For new mothers and mothers-to-be; come enjoy the weightless feeling the water provides you while getting a workout with toning and light cardio to keep your body healthy. A doctor's permission slip is required.
Classes offered at: Portage

Portage: View Class Days and Times and Register for Classes

Strengthen and tone, along with improving balance, coordination, and flexibility, in a class designed to increase your cardio and respiratory systems. Taught in the large pool.
Classes offered at: Maple

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High intensity.
Challenge your core body strength; improving your balance, flexibility, muscular strength and endurance. This class includes the use of Hydrofit equipment.

Note: All participants must be comfortable in all depths of the pool and it is highly recommended to take one-45 minute water fitness orientation before taking your first class if you have not taken any previous water fitness classes.
Classes offered at: Maple Portage

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A high intensity water class, in the deep end of the pool, to challenge your core body strength, improve balance, flexibility, muscular strength and endurance. The class includes the usage of Hydrofit equipment.

It is highly recommended to take one-45 minute water fitness orientation before taking your first class if you have not taken any previous water fitness classes.

Classes offered at: Portage

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Build muscle strength, improve flexibility and tone while avoiding tear on your joints. This lively-paced program is designed to improve your cardiovascular system. No swimming ability is required.
Classes offered at: Maple

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In this class, learn to utilize the physical propertieis of water to increase agility, balance, range of motion and cardio-vascular conditioning. No swimming ability needed.
Classes offered at: Maple Portage

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This one time, 45-minute, water orientation and personal goal setting session is highly recommended for anyone who has not taken a high-level water fitness class previously. You will be orientated on all basic water fitness moves, use of water exercise equipment, and safety guidelines. Our instructors will help you choose the best class.
Classes offered at: Maple

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High intensity.
Strengthen, tone, increase flexibility, and improve your cardiovascular fitness while walking or jogging in the water. This exercise helps you avoid wear and tear on your joints

Note: All participants must be comfortable in all depths of the pool and it is hightly recommended to take one 45-minute water fitness orientation before taking your first class if you have not taken any previous water fitness classes.
Classes offered at: Maple

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Moderate Intensity.
This lively aerobic exercise will help you improve your cardiovascular system and strength and flexibility, while avoiding wear and tear on your body. No swimming ability is required.
Classes offered at: Maple Portage

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